is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to
you--you go to it.
Success is a journey, not a destination. Focus on the process.
people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who
try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
When you get to a plateau, think of it as a landing
on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst
thing in the world.
"Any experience can be transformed into something of value.
Everything depends on the way you look at things. You cannot have the success without the failures.
What are stumbling blocks and defeat before you, can be stepping
stones to victory if you remain determined.
In all your adversities there lies the seeds of equivalent
advantages. In every defeat there is a lesson showing you how to win the next time.
I wake up every day with the realization that this is it,
that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential
or I can stay the way I am.
Make the decision, then do something - no matter how
small - toward accomplishing what you want.
Persevere and you will win the prize.
You get whatever you settle for.
Your past does not equal, nor does it dictate, your future.
One definition of insanity is: Doing the same thing again
and again and expecting a different result.
Do you choose to simply know the path, or do you choose to
We fail because we don't strike the iron while it's
hot. We don't take immediate action toward achieving what we want. We decide to wait until tomorrow, or next week, or even
It comes down to a simple question: what do you want out
of life, and what are you willing to do to get it?
Be specific in what you want, and use specific words. Empower
yourself, and become the person you dream about
Listen closely: the only time it's too late to change yourself
is when you're dead. Until then, you're simply making excuses or lying to yourself.
If you didn't need a pill to get fat, why would you need
one to get unfat?
You won't fail if you're not perfect, you'll fail if you're
not committed to improving yourself slightly each day.
Rather than aiming for being perfect, just aim to be little
bit better today than you were yesterday.
We can reverse years of damage to our bodies by deciding
to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves
with just a few changes in what we put into our bodies and how we move them.
"Anything is possible, It's your choice whether or
not you choose to make IT happen."
What would you attempt, if you knew you could not fail?
Discipline is remembering what you want.
"You have failed only when you quit trying. Until then, you're
still in the act of progression. So, never quit trying and you'll never be a failure.---Tommy Kelley
"If we defend our habits, we have no intentions of quitting
"When one approach is not working to reach the desired goal,
that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
If you want what you do not have, you must do what you have
Nothing tastes as good as being thin feels.
IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT
Food for Thought: The starting point of all achievement
is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of
fire makes a small amount of heat.
Your body keeps an accurate journal regardless of what you
Every time you are tempted to react in the same old way,
ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~
He who gets up one more time than he falls, makes it through...
Determination today leads to success tomorrow!
Quitting is NOT an option.
I can do this...I know I can. It's just going to take time
Start doing what's necessary, then do what's possible, and
suddenly you'll be doing the impossible!
"My life tomorrow will be the result of my attitudes and
the choices I make today."
In this age, which believes that there is a short cut to
everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest! --Henry Miller
My world is expanding as my butt is shrinking!
"Don't sacrifice your future for a momentary pleasure"
"Never give up on a dream just because of the length of time
it will take to accomplish it. The time will pass anyway."
A year from now, you may wish you had started today- Robert
"If you always do what you always did, you'll always get what
"Never trade what you want the most for what you want at the
To accomplish great things, we must not only act, but
not only plan, but also believe.
- Anatole France
Great changes may not happen right away, but with effort even
difficult may become easy.
- Bill Blackma
"Our greatest glory is not in never falling, but in rising every
time we fall" confucious
"The greatest thing you have is the 24 hours in front
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours."
"Only those who risk going too far can
out how far one can go..."
"The fishermen know the sea is dangerous and the storms are
terrible, but they have never found this sufficient reason to remain
on shore." Vincent Van Gogh
"Obstacles are what we see when we take our eyes off the goal."
"The odds of hitting a target go up dramatically when
you aim at
"Things that seem hard are not always that hard.
Put one foot in
front of the other, and you'll get to the end."
"Watch your thoughts; they become words. Watch your words; they become actions. Watch
your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your
Destiny." Frank Outlaw
"If you've invested enough effort and energy to get discouraged, you're well on your way
to success. Discouragement is a certain weigh station on the road to any worthwhile achievement.
If you know
and care enough to be discouraged, you've made considerable progress. Learn what the discouragement has to teach you and then
continue moving forward. It may seem as though you'll never make it, but in reality you're already there. Discouragement tempers
and hardens you; it does not stop you.
Reflect on your discouragement and you'll discover that it is a result
of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment.
Let discouragement spur you on.
Motivation is born of desire. The stronger the desire for something, the stronger
Endeaver to keep the promises
we make to ourselves... We deserve to be treated with the same love and respect that we would give to others....." (By CW
on bootcamp buddies)
Climb The Mountain
I tried to climb the mountain today. As I inched my way up the path, I felt out of breath and
had to turn back.
I tried to climb the mountain today. But, It was so hot outside, I thought I had better stay in my nice
air-conditioned house and rest up for tomorrow's attempt.
I tried to climb the mountain today. On my journey, darkness
started to fall and I was full of fear, so I had to return to a safe place.
I was ready to climb the mountain today. But
I had so may other things to do, so instead of climbing the mountain I took care of the much more important tasks; I washed
my car, mowed the grass and watched the big game. Today the mountain will have to wait.
I was going to climb the mountain
today. But as I stared at the mountain in all it's majestic beauty, I knew I had no chance of making it to the top, so I figured
why even begin trying.
I had forgotten about climbing the mountain today, until an old friend came by and asked what I
was up to lately. I told him about all my plans to climb that mountain someday. I went on and on about how I was going to
accomplish the task.
He stopped me and said, "I just got back from climbing that mountain. for the longest time I told
myself I was going to try to climb it but never made any progress."
"I almost let the dream of making it to the top die.
I came up with every excuse of why I could not make it up the mountain, but never once did I give myself a reason why I could.
One day as I stared at the mountain and pondered, I realized that if I didn't make an attempt at this dream all my dreams
would eventually die."
" The next morning, I started my climb. It was not easy, and at times I wanted to quit. But no matter
what I faced, I placed one foot in front of the other, keeping a steady pace. When the wind tried to blow me over the edge,
I kept walking. When the voices inside my head screamed, stop! I focused on my goal, never letting it out of sight. I kept
moving forward. I could not quit because I knew I had come too far to stop now. Time and time again, I reassured myself that
I was going to finish this journey. I struggled mightily to make it to the top, but I CLIMBED THE MOUNTAIN."
"I have to
be going," my friend said. "Tomorrow is a new day to accomplish more dreams. By the way what are you going to do tomorrow?"
looked at him, with intensity and confidence in my eyes, and said, "I HAVE A MOUNTAIN TO CLIMB."Author unknown
"When you name your fear you can face it.
When you face it you can defeat it!" By CW on bootcamp
"Worrying does not empty tomorrow of its troubles; it empties today of its strength."
Someone will always be prettier.
They will always be smarter.
Their house will be bigger.
They will drive a better car.
Their children will do better in school.
And their husband will fix more things
around the house.
So let it go,
and love you and your circumstances.
Think about it.
The prettiest woman in
the world can have hell in her heart.
And the most highly favored
Woman on your job may be unable to have children.
And the richest woman you know,
she's got the car, the house, the clothes....might be lonely.
And the word says
if "I have not Love, I am nothing."
So, again, love you.
Love who you are.
Look in the mirror in the morning and
smile and say
"I am too blessed to be stressed and too anointed to be disappointed!"
"Winners make things happen.
Losers let things happen."
"To the world you might be one person,
but to one person you just might be the world".
"Failure is the opportunity to begin again more intelligently"
- Henry Ford
One sure way to avoid mistakes is to
avoid taking action. But in the
long run, avoiding action would be the biggest mistake of all, for
nothing would ever
If you're going to move forward, you're going to make some wrong
turns along the way. Don't let that stop
you from proceeding.
There will be many times when you'll look back and wish you had done
things differently. Don't
let that stop you from moving forward.
Mistakes are bad enough on their own. Don't be so afraid of them that
Every mistake you've ever made is now in the past. The way to move
ahead is to leave them there.
from where you went wrong, then step confidently and positively
forward. For now is your time to live and to act. By Ralph Marston
"There is no fate that plans men's lives. Whatever comes to us, good
or bad, is usually the result
of our own action or lack of action."
- Herbert N. Casson
What would you do
right now if you knew that everything today would
turn out perfectly? What project would you start, what person would
you talk to, what problem would you tackle if you could be assured of
Is there anything you're putting
off because you're afraid of
failure? Is there anyone you're avoiding because you're afraid of
what they would say
There is no guarantee of success. But there is a guarantee that if
you never go for it, you'll never have
it. And even in the failed
attempts, you'll learn and grow. There is no guarantee that other
people will think highly
of all you say and do. But that's their
Do you believe in the worth of your own pursuits? If so, then what
could possibly prevent you from following them? If you're looking for
a sure thing, then here's one -- everything
you achieve will come
only from the things you attempt. In order to succeed, you must
proceed. Today is a great day
"Being defeated is often a temporary condition. Giving up is what makes it permanent." - Marilyn Vos
START SOMETHING POSITIVE
Momentum can be difficult to establish. And that's what
makes it so valuable.
Because once you have it going in your favor, momentum can be hard to stop. With momentum on your
side, small efforts can bring big results, and those big results can lead to even bigger ones.
Yes, momentum takes some
effort and commitment to put into motion. And it is very much worth the trouble.
Take the time and make the effort to
start something positive. Even though, in the short term, it would be easier and more comfortable to just do nothing, look
past those immediate concerns.
Look ahead to that point where momentum kicks in, and consider the value of putting it
to work in your favor. Then get up, get going, and get to work on building that momentum.
Start something positive, and create some valuable momentum. You'll be able to ride that momentum as far as you can
-- Ralph Marston
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in
When you want to give up just because you gave in,
and forget all about being healthy and thin.
You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's
an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back
in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can
be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But
don't you quit!
- Author Unknown
Only One Pound
Hello, do you know me?
If you don't, you should. I'm a pound of fat,
And I'm the HAPPIEST pound
of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
ONE POUND, just a pound!
Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
I just stick around and happily keep you fat.
Then I add to myself, ever so slyly, so that you never seem to notice it.
is, until I've grown to ten, twenty, thirty or even more pounds in weight.
Yes, it's fun being ONLY ONE POUND OF FAT, left
to do as I please.
So, when you weigh in, keep right on saying, "Oh, I only lost one pound."
For you see, if you do
this, you'll encourage others to keep me around because they'll think I'm not worth losing.
And, I love being around you
- your arms, your legs, your chin, your hips and every part of you.
After all, I'm ONLY ONE POUND OF
- Author Unknown
You must act as if it is impossible to fail.
"The road to someday, leads to the town of nowhere. Procrastination is the silent killer."
"Unless you try to do something beyond what you have already
mastered, you will never grow."
~Ronald E. Osborn
"There are two choices really.
You can either surrender to the pressures of life and the
struggles of this particular battle....
or you continue the fight...and do so with even more vengence and determination
to reach your goals then you did before.
I choose the fight.....I know what it will get me."
"Focus on where you want to go, not on what you fear."
"The minute you settle for less than you deserve, you get even less than you settled for."
"There is no one giant step that does it. It's a lot of little steps."
~Peter A. Cohen
"When one door closes another door opens; but we so often look so long and so regretfully upon
the closed door, that we do not see the ones which open for us."
~Alexander Graham Bell
"Clear your mind of can't." ~Dr. Samuel Johnson
"You can't be a winner and be afraid to lose."
"Failure is not fatal; failing to change will be."
"Men succeed when they realize that their failures are the preparation for their victories."
"That which we persist in doing becomes easier to do; not that the nature of the thing itself is changed,
but that our power to do is increased."
~Ralph Waldo Emerson
"Success is not a place that we aspire to, it is a process in which we live by. Often the only
ingredient being the ability to not quit"
- author unkown
things that have held you back. And imagine how you now
can get beyond them.
Think of the problems that have frustrated
you so. And imagine how
you can now rise above them.
Look at how far you've come. And imagine how far you can now
Think of all that you've learned. And imagine what you can now do
with that knowledge.
Consider all you've
done in the past year. And imagine what you'll
now be able to do.
You're now in a better position than ever to imagine
the very best.
And what you can imagine will lead to what you can be.
-- Ralph Marston