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Laura's Weight Loss Journey
Healthy Weight Range
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Weight Watcher Recommended Weight Ranges in pounds

Height in Feet and Inches

Minimum for all adults (BMI=20)

Recommended maximum for ages up to 25 years

Recommended maximum for ages between 25 & 45 years

Maximum for all Adults (45+) (BMI=25)

4 ft. 8"

89

102

107

111

4 ft. 9"

92

106

111

115

4 ft. 10"

95

110

115

119

4 ft. 11"

99

114

119

124

5 ft. 0"

102

118

123

128

5 ft. 1"

106

121

127

132

5 ft. 2"

109

125

131

136

5 ft. 3"

113

130

135

141

5 ft. 4"

116

134

140

145

5 ft. 5"

120

138

144

150

5 ft. 6"

124

142

148

155

5 ft. 7"

127

147

153

159

5 ft. 8"

131

151

158

164

5 ft. 9"

135

155

162

169

5 ft. 10"

139

160

167

174

5 ft. 11"

143

165

172

179

6 ft. 0"

147

169

177

184

6 ft. 1"

151

174

182

189

6 ft. 2"

155

179

187

194

6 ft. 3"

160

184

192

200

6 ft.4'.

164

189

197

205

6 ft 5'

168

194

202

210

6 ft 6'

173

199

207

216

6 ft. 7'

177

204

213

221