Weight Watcher Recommended Weight Ranges in pounds
Height in Feet and Inches Minimum for all adults (BMI=20) Recommended maximum for ages up to 25 years Recommended maximum for ages between 25 & 45 years Maximum for all Adults (45+) (BMI=25) 4 ft. 8" 89 102 107 111 4 ft. 9" 92 106 111 115 4 ft. 10" 95 110 115 119 4 ft. 11" 99 114 119 124 5 ft. 0" 102 118 123 128 5 ft. 1" 106 121 127 132 5 ft. 2" 109 125 131 136 5 ft. 3" 113 130 135 141 5 ft. 4" 116 134 140 145 5 ft. 5" 120 138 144 150 5 ft. 6" 124 142 148 155 5 ft. 7" 127 147 153 159 5 ft. 8" 131 151 158 164 5 ft. 9" 135 155 162 169 5 ft. 10" 139 160 167 174 5 ft. 11" 143 165 172 179 6 ft. 0" 147 169 177 184 6 ft. 1" 151 174 182 189 6 ft. 2" 155 179 187 194 6 ft. 3" 160 184 192 200 6 ft.4'. 164 189 197 205 6 ft 5' 168 194 202 210 6 ft 6' 173 199 207 216 6 ft. 7' 177 204 213 221
Height in Feet and Inches
Minimum for all adults (BMI=20)
Recommended maximum for ages up to 25 years
Recommended maximum for ages between 25 & 45 years
Maximum for all Adults (45+) (BMI=25)
4 ft. 8"
89
102
107
111
4 ft. 9"
92
106
115
4 ft. 10"
95
110
119
4 ft. 11"
99
114
124
5 ft. 0"
118
123
128
5 ft. 1"
121
127
132
5 ft. 2"
109
125
131
136
5 ft. 3"
113
130
135
141
5 ft. 4"
116
134
140
145
5 ft. 5"
120
138
144
150
5 ft. 6"
142
148
155
5 ft. 7"
147
153
159
5 ft. 8"
151
158
164
5 ft. 9"
162
169
5 ft. 10"
139
160
167
174
5 ft. 11"
143
165
172
179
6 ft. 0"
177
184
6 ft. 1"
182
189
6 ft. 2"
187
194
6 ft. 3"
192
200
6 ft.4'.
197
205
6 ft 5'
168
202
210
6 ft 6'
173
199
207
216
6 ft. 7'
204
213
221
